WORKSHOPS
Every once in a while I offer theme specific workshops, either online or in person, in French or English. Whether you are a new gym goer, only interested in a specific subject, part of a large team or a teacher, I might have something to feed your curiosity:
WORKSHOP PAPOTE
The “workshop papote” (or “chitchat workshop”) is a participative workshop, some king of short lived community project where everyone is invited to share their experience and questions regarding a defined topic. The idea is to take the time to meet and talk, I’m not here to give a lecture but to share my knowledge and experiences, theoretical and practical, while questioning our beliefs and normes. ​​
Find out more about the different themes, the language they are spoken in, their scheduled dates and where to sign up by clicking on the button:
ON-DEMAND FIELD WORKSHOPS
These more traditional workshops usually take place in gyms, danse studios or workspaces and can be personalised to the attendees (all levels included). They are usually composed of theoretical and practical segments and come with videos to allow the participants to keep practicing on their own.
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Examples of the last ones include:
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Back and Posture at work - understanding the anatomy of the upper body, how to improve strength and mobility, and reduce posture related discomforts.
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Assessing and improving back strength and mobility for aerialists - understanding the anatomy, movement screening, goal specific exercises.
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Coaching for aerial instructors - understanding the anatomy of the most used muscle groups in aerial sports, screening a class and analysing the limits of students, setting goals, programming for a class and the different ways to progress and regress, communicating with students (exchanges with the teachers).
If you’re looking for ways to improve your team’s wellbeing, their body awareness and physical capacities, would like to review the basis or expand your knowledge of what makes a good teaching, I’m here to help. Tell me about your ideas and let’s see what we can build!