This templated program is based on observations and experiences I’ve had over years of teaching, it’s pre-constructed and can be personalised.
It was made for aerial students and performers, fellow climbers and people who simply want a strong, endurant and mobile upper body.
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This program will benefit the person who
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Aims at gaining overall strength and conditioning specifically in the top half of their body,
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Wants to feel confident lifting in a gym or at home but doesn’t know where to start or what to do,
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Is practicing pole dancing, aerial sports, climbing or simply not moving much and would gain from cross-training,
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Has been practicing the same sport/mouvements for a while, wants to optimise their physical abilities and manage the risks of injuries.
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How it’s built
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2 weekly workouts of 45-90 minutes:
The difficulty and volume can be adjusted to suit different levels, schedules and training cycles.
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3 cycles lasting from 16 to 22 weeks:
The duration of the cycles can vary:
Cycle A (4-6 weeks): resetting globally,
Cycle B and C (both 6-8 weeks): gradual progression in strength and power.
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Equipment needed:
A set of dumbbells (>3kg), bands (+15kg), a pole/pull-up bar/rings, or a gym membership.
Some exercises can be done on pole, an horizontal bar or rings.
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Tools at hand:
A spreadsheet available in french or english to track your progression and stats,
The exercises are demoed/explained in english with adaptable subtitles,
Direct messaging for tips and feedbacks on your best (and worst) recordings.
INFOS & PRICES
To sign up or ask questions: email me directly!
For a quicker start (and accounting process) you can add your full name, address, phone number, and let me know your preferred paiement option.
Once the first invoice is payed, I’ll text you directly to set things up and send everything that you need to start!
PAIEMENT OPTIONS:
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upfront 200€
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monthly 50/month for 4 to 5 month